Explorations in the garden to deepen your awareness.

Auteur: Joan Calabrese

Jaar: 2021

Druk: 1e

ISBN: 9780738764771 / 0738764779

Taal: Engels

255 pagina's

Uitgeverij: Llewellyn Publications, USA

Paperback, nieuw.

Achterflaptekst:

Cultivate greater awareness with this joyful, earth-centered path of mindfulness.

Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it’s your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday accessible practices—all while using the natural world as your portal.

Growing Mindful features dozens of awareness-boosting explorations  rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.

“The way this book guides one to a place of inner peace  and deep appreciation for all that exists in the present  moment earns it a place in the hearts of millions seeking a path through these difficult times.” – Tracy Neal, Landscape Designer and teacher through the Santa Fe Botanical Garden.

“[Joann] shares such a variety of mindfulness experiences that we can explore this book for many seasons.” —Eric Imbody, Qigong teacher, Psychotherapist, and Gardener.

Joann Calabrese is a skilled wellness, mindfulness, and recovery educator. She is a lifelong organic gardener and herbalist, experienced  in meditation, ritual work, qigong, and tai chi. Her passion is sharing how these intersecting practices can lead to more connectedness and healing in the world through workshops and coaching. Joann cocreates an urban backyard sanctuary for humans and other critters in Denver, Colorado, where she lives with her dog, Luna.

Zoekwoorden: boek, kopen, bestellen, webshop, winkel, olie, oliën, mindfulness, ontstressen, planten, tuin, groene magie