70 Fun & easy ways to help kids de-stress & chill out.

Auteur: Lisa Roberts, RYT, RCYT

Jaar: 2018

Druk: niet vermeld

ISBN: 9781454929185 / 1454929189

Taal: Engels

183 pagina's

Uitgeverij: Sterling Publishing, USA

Paperback, nieuw.

Achterflaptekst: 

Life today is hectic, even for children. There's schoolwork, extracurricular activities, and other responsibilities that make it hard to chill out. This fun, hands-on guide is designed to build skills through meditation and breathing exercises that can help kids reduce stress, calm down, relax, and more. The creative techniques and activities include simple steps for kids, teaching tips for parents, and easy-to-follow illustrations - as well as special games and exercises for classes and groups. Whether the goal is to help a child sleep better, concentrate before a big test or game, manage difficult emotions, or enjoy some much-needed quiet time, this book is an accessible and easy-to-navigate introduction to mindfulness.

Lisa Roberts is a Registered Yoga Teacher, Registered Children’s Yoga Teacher, and holds a certificate in Children’s Yoga Therapy. She currently runs the in-patient yoga program at the St. Louis Children’s Hospital in Missouri.

“Lisa Roberts has created what could prove to be one of the most important books on your family bookshelf... These practices may give young people a set of tools that will benefit them their entire lives.” Sharon Salzberg, author of Real Happiness and Real Love.

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